Thursday, October 9, 2014

20141010

Str: 9x3 speed bench (less than :45 sec rest)     

WOD: 15 Min AMRAP       
8 HSPU (Kipping allowed)                          
10 Pendlay row 135/95#  
200m plate carry 45/25#

Mobility!!!
Posted by CrossFit Mildenhall at 11:15 PM

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