Tuesday, October 28, 2014

20141029

Tech: 10 min Kipping pull-up

WOD: 18 min AMRAP      
18 Wall Ball 20/14#         
18 Deadlift 155/105#       
18 Burpees

Mobility!!!
Posted by CrossFit Mildenhall at 8:05 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)