Sunday, October 26, 2014


Str: 6x3 Front Squat 
(1 sec pause at bottom and explode through squat.
It's about speed if you slow down too much you're too heavy)   

WOD: 8 min AMRAP         
8 Power Snatch 95/65#   
8 KTE                             
8 Squat Jumps 
(Go into a deep squat and jump as high as you can reaching with both hands. 
Keep chest upright the entire time.)                    


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