Perform three separate two minute rounds with three minutes rest in between efforts. Score is highest number of double unders achieved in worst two minute effort.
Followed by
AMRAP in 9 minutes
10 Kettlebell Snatches (5 each arm)
10 Push Ups (Chest to Floor)
Men - 24kg
Women - 16kg
Post DU score and AMRAP rounds/reps to comments
Chief's scoreboard =
ReplyDelete104 Double Unders
7 rounds + 4 Snatches
Wow, Dub's were a killer, 67 was my worst.
ReplyDeleteAs for the AMRAP, 6 rounds +2 Snatches.
Chief, I'd like to send you a few pictures of all of the Mildenhall crew that went too Sweden for the European Regional in hopes that you'd post them on here. If I could get your e-mail that would be great.
60 Dubs
ReplyDelete8 rounds-scaled back to 12kg. Still learning the proper form! Thanks for a great workout! Looking forward to more!
125 DUs
ReplyDelete6 rounds - 12kg
51 DUs
ReplyDelete7 rounds - 24kg
toby@goepp.com if anyone needs anything
ReplyDelete55 Dubs
ReplyDelete8 +5 rounds scaled to 12kg. Great workout, mt forearms are bruised from the kb's!!
Awesome Job today everyone!!!
ReplyDelete