WOD - 20100520

Front Squat
5-5-5-5-5

Shoot for five rounds of five reps of 80%-85% of your 1RM

Followed by -

Tabata rows*

Two rounds with four to five minutes rest between rounds.

Post loads and total distances to comments

i'm going on holiday for two weeks, but the WOD's will keep flowing. Enjoy yourselves and i'll see you when i get back

*The tabata protocol is 32 rounds of 20 seconds of work followed by 10 seconds of rest. 8 rounds total work.