1RM
Warm up then you will have 20 mintues to find your 1RM Clean and Jerk. This is a full squat clean with either a push jerk or split jerk...it's up to you. Go until you miss a 'reasonable' amount of times.
Followed by -
Courtesy of USCrossFit
"Karen"
150 Wall Balls for time
Men use 20lb and women use 14lb medicine balls. There will be a 15 minute time limit for this WOD.
Post C&J weight and Karen time to comments.
I'll be at the Hardstand at 0600 and 1700.
C&J- 79#
ReplyDeleteKaren- 9:03 (14# ball)
Clean and Jerk - 185#
ReplyDeleteKaren - 8:39
Chief's Scoreboard -
ReplyDeleteClean and Jerk 205lbs
Karen 7:04
179#
ReplyDelete5:57
95 lbs C&J
ReplyDeleteKaren - 9:30
65 lbs
ReplyDeleteKaren - 10:20 and a few bumps on the head
205lbs
ReplyDelete5:20
225lbs
ReplyDelete6:33 w/ 20lb vest
Unfamiliar with Clean and Jerk, since making up didn't do it.
ReplyDeleteScott- 12:19 as RX
Tara - 9:35 w/ 4lb med ball