This used to be a chicken - Paleo = Fun!
21-15-9 reps of:
Clean 135 pounds
Ring dips
That means full squat cleans :-)
i'll be at the Hardstand at 0600, but no 1700 for me i don't think, sorry folks. There should be coaches available however.
Scale to ring push ups or regular push ups.
Post time to comments.
15:30-ish, scaled to ring pushups after the set of 21 :(
ReplyDelete14:10, 45 lbs., pushups on knees
ReplyDelete7:07...form still needs work
ReplyDelete16:42
ReplyDelete45lbs/knees
12:54 - 67lbs & ring push ups
ReplyDeleteHere's some video of the Filthy Fifty from Tuesday if anyone wants to see:
ReplyDeletehttp://www.youtube.com/watch?v=VnwpIBvh3n8
16:35
ReplyDeleteScaled 115lb squat clean
First rnd 5 dip pushups, all the rest ring pushups
Tara
9:35
Front Squat w/ Bar
Ring Pushups
12:20...need to keep going...defeated myself on the cleans...could have gone faster...ring dips were tough though
ReplyDelete6:58, as rx'd
ReplyDelete13:47 for me, those cleans were real rough. i felt like i bonked on the first round
ReplyDelete