Ling and Jason have run, run, away...we'll miss you!
"Eva"
Five rounds for time of:
Run 800 meters
32/24 Kettlebell swing, 30 reps
30 Pull-ups
or
"Helen"
Three rounds for time:
Run 400 meters24/16kg Kettlebell swing, 21 reps
12 Pull-ups/Jumping Pull-ups
Meet at the Mildy track at 0900. Post WOD and time to comments.
awwww, ling~ are you really gone?
ReplyDeleteHelen-12:56 (red pullup band)
ReplyDeleteThanks Chief for everything!
ReplyDeleteEveryone please congratulate K8 the next time you see her! She did an awesome job on her first half marathon! :)
I will miss you all...it's been a great 3 years living in Mildy!
Heidi, I leave tomorrow for London! We'll be at the Bird after 1500 so come have a beer with us! :) Cell# 07823443207 I've missed ya!
I second Ling, been working out with an affiliate here while on leave but it's just not the same!!! Keep on kicking butt!
ReplyDelete