Mr. Cherry Picker :p
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Followed by -
300 Double Unders for time
Post times and Isabel load to comments.
i'll be at the Northside at 1600...Tony, i got your rings!
"isabel" w/135# in 4:34
ReplyDelete5 minute rest then:
300 dubs in 7:23
Isabel as Rx'd - 4:26
ReplyDelete300 double unders - 8:12
Chief's Scoreboard -
ReplyDeleteIssy As Rx'd - 4:15
Double Unders - 7:20
issy: 5:40
ReplyDelete1rm deadlift: 501(pr)
300 dubs: 7:10
5:45
ReplyDelete12:11
"Isabel" as Rx'd - 3:39
ReplyDelete~approx. 5 minute rest... then:
Double-Unders - 5:06
and now my forearms are on FIRE...