WOD - 20100827

Bench Press, 1RM

Warm up and then find your one repetition maximum on the bench press.

Followed by -

Push Press
2-2-2-2-2-2-2-2-2-2

Use 50% of your Bench 1RM and complete two reps every 30 seconds for ten rounds.

I'll be at the Northside gym at 1000.  Post weights to comments.