Wednesday, January 4, 2012

20120105

Oldie but a Goodie
Cleans

5-5-5-3-3-3


AMRAP 15min
10 Dead lifts 225/135
10 GHD Back Extension
10 Bar facing burpees

We are meeting up at 0545 and 1700.

Post weight and rounds to comments.
Posted by Ben Garmier at 7:31 PM

3 comments:

  1. Tre HollandJanuary 5, 2012 at 7:16 AM

    Practiced cleans with a med ball - 14 lb, then 20 lb.

    4 rounds for the AMRAP.

    ReplyDelete
  2. Phillip TrujilloJanuary 5, 2012 at 7:07 PM

    185 with the cleans. TEKKERS!!

    7 rds. + 3 of the AMRAP as RX'd.

    ReplyDelete
  3. HeatherJanuary 5, 2012 at 7:34 PM

    63,63,73,83,93,103 for my Cleans...

    Then I did 5 rounds even!

    ReplyDelete

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