Monday, January 16, 2012

20120117


Front Squats
5x5x5

Skill Work:
Pistol

We will meet up at 0545 and 1700.

Post weight to comments.
Posted by Ben Garmier at 7:04 PM

2 comments:

  1. JenRussellJanuary 17, 2012 at 10:34 PM

    33-53-73-83-93-93

    ReplyDelete
  2. EricaJanuary 18, 2012 at 7:18 PM

    I hate this lift, my hardest one.
    73-73-83. I really have to watch my form. Still have a tendency to lean forward. Thanks Jacques and Tony for keeping an eye on me.

    ReplyDelete

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