Wednesday, January 11, 2012

20120112


Overhead SQUATS !!
3-3-3-3-3

Followed by snatch skill work.

We will meet up at 0545 and 1700.

Post weight to comments.
Posted by Ben Garmier at 7:13 PM

1 comment:

  1. JenRussellJanuary 12, 2012 at 9:49 PM

    33-53-63-73-83-93 then I failed at 103 a few times and failed at 98 after that.

    ReplyDelete

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