20120106

He's comin' at you like a Spider Monkey!!

Five Rounds, As Many Reps as Possible:

:30 Strict pull-up

:30 Rest

:30 Strict handstand push-ups

:30 Rest

:30 sit-ups

:30 Rest

:30 Squats

:30 Rest

We are meeting up at 0545 and 1700

Post lowest rep round to comments.