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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Wednesday, July 4, 2012
20120705
Meet at the Hardstand Gym @ 1700
For time:
200 Double Unders
2 Prowler Pushes
75 Hand release Push-ups
2 Prowler Pushes
100 Situps
2 Prowler Pushes
POST YOUR TIMES IN THE COMMENTS SECTION!!
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