Meet at 1700 in the Hardstand Gym
Benchmark WOD: Record your times so you can track your progress
"BARBARA"
5 Rounds For Time of:
20 Pullups
30 Pushups
40 Situps
50 Squats
Mandatory 3 minutes of rest between sets, and yes it counts toward your time.
Post times to comments
Seamus' did it in 49 min... He said it kicked his arse.
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