Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Thursday, July 12, 2012
201207113
Where is everyone?!?!
Meet at the Hardstand gym @ 1700
7 rounds:
5 Clean (full squat) and jerk 155/95
200M Sprint
This is how a Clean and jerk should look.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment