Forecast is good for tomorrow
We will be meeting at 1700 in the Hardstand Parking lot
Skill: Overhead Squat
5-5-5-5-5
Snatch or Snatch balance to get the weight up
WOD:
3 Rounds for time
7 Squat Clean 135/95
15 Pushups
15 Situps
I will be going through the clean for you newbies, you will learn to love your friend the Med Ball clean
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