Thursday, July 5, 2012

20120705

The only cure for the prowler flu...
Is more PROWLER!

If you missed out on yesterday's fun, don't worry. We will be pushing prowlers again.

Meet @ 1700 in the Hardstand Gym.  

Strength: Turkish Get-ups:  5-3-3-3-1-1-1-1-1
Then...
Prowler pushes outside, rain or shine!

Bring a water bottle, you're gonna get thirsty.



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