The only cure for the prowler flu...
Is more PROWLER!
If you missed out on yesterday's fun, don't worry. We will be pushing prowlers again.
Meet @ 1700 in the Hardstand Gym.
Strength: Turkish Get-ups: 5-3-3-3-1-1-1-1-1
Then...
Prowler pushes outside, rain or shine!
Bring a water bottle, you're gonna get thirsty.
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