20120801

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Map to new building (707)

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Look at the attached maps and follow the directions

We will be holding all future sessions here.

DO NOT walk in the front door and start asking where CrossFit is.

Only enter through the back door, do not disrupt traffic.

Strength: Deadlift: 10x8x7x5x5x5

WOD:

9 Muscle ups

10 Box jumps

7 Muscle ups

10 Box jumps

5 Muscle ups

10 Box jumps

3 muscle ups

10 Box jumps

1 Muscle up

10 Box jumps

Scale for muscle ups is 2x pullups/dips for newbs, 4x for veterans