Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Tuesday, February 11, 2014
20140212
Skill:
Burpee/Push up
WoD:
Descending Ladder of...
10 Power Cleans 115/75
10 Front Rack Lunges (5 each & use same weight as cleans)
10 Tuck Jumps ;)
9 of ea
8 of ea
7 of ea
1 of ea...
Mobility
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment