Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Wednesday, February 26, 2014
20140227
Strength: 1 RM Jerk (20 Min max)
WoD
7Min AMRAP
12 K2E
10 Barbell Rows 135/95
8 Active release push ups
Mobility
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