Sunday, February 23, 2014

20140224


Strength: 6x2 Back squat
@60-65% (20 Min max)

WoD:

3 RFT
10 Power snatches 115/75
10 KB Cleans (5 ea) 53/35
10 Goblet lunges 53/35

Mobility

Posted by CrossFit Mildenhall at 6:03 PM

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