Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Wednesday, February 12, 2014
20140213
Strength: Work to a heavy 3 rep rack jerk
(If you're new to this movement, stay light)
WOD:
4RFT
10 push press 115/75#
10 KTE
Accessory: (optional)
3 pos shoulder raises
2x JM press
MOB
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment