Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Tuesday, February 18, 2014
210140218
Steength: 3x6 OHS @60%
WoD
8min AMRAP
8 hang cleans 135/95
8 deadlifts ( same weight)
8 burpees over bar
Accessory
Mobility
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