Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Wednesday, February 19, 2014
20140220
1RM Snatch (20 min time cap)
WoD:
3RFT
8 Front squats 155/115
8 KBS 53/35
8 Box jumps
45 sec iron mikes
45 sec rest
Accessory:
2 x abductors/adductors
Mobility
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