Strength: Work to a heavy 5 of Weighted Pull-Ups
WOD: 3 rds
5 Strict Press 115/75#
10 Elevated Ring Rows
45 Sec AMRAP Ring Dips
1:00 Rest
Accessory
Mobility!!!
WOD: 3 rds
5 Strict Press 115/75#
10 Elevated Ring Rows
45 Sec AMRAP Ring Dips
1:00 Rest
Accessory
Mobility!!!
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