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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Wednesday, May 7, 2014
20140508
WOD 1
: Half of the Secret Service Workout
5 Min KB Snatch
Rest:
5 Min
WOD 2:
6-4-2
Deadlift 315/185#
Deficit HSPU
Mobility!!!
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