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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Wednesday, May 14, 2014
20140515
Oly
: 6 EMOM 3 pos Snatch (Light)
WOD
: 3 rds
8 OHS 135/95#
8 Broad Jumps
200m Sprint
walk back from the fence
Mobility!!!
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