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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Thursday, May 8, 2014
20140509
Oly
: 4x2 Squat Snatch (Medium Weight)
WOD
: 14 min AMRAP
400m Run
10 Squat Clean 135/95#
10 Bent Row 135/95#
Mobility!!!
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