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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Monday, May 5, 2014
20140506
1 RM
: Back Squat (No Time Limit)
If you have the time
WOD
: 3 rds
10 Snatch 95/65#
10 OH Lunges 95/65#
Mobility!!!!
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