Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Tuesday, May 13, 2014
20140514
WOD
: 3 rds
1 min KBS 53/35#
1 min Hip Raises
1 min Row
1 min KB SDHP 53/35#
1 min Iron Mike
1 min Rest
Mobility!!!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment