Strength: 3x5 low back squats with 3 second negative and 3 second pause at the bottom.
WOD: 4 rds
10 Hang Power Cleans 155/105#
15 Burpee Box Jumps
30 Double Unders
Mobility!!!!
WOD: 4 rds
10 Hang Power Cleans 155/105#
15 Burpee Box Jumps
30 Double Unders
Mobility!!!!
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