Sunday, May 9, 2010

WOD - 20100510

Box Back Squat
2-2-2-2-2-2-2-2-2-2
Rest 1 minute between sets
70% of 1RM

Followed by

AMRAP in 15 Minutes
10 Knees to Elbows
10 Wall Balls (20#/14#)

Post loads and total reps to comments

2 comments:

  1. Chief's scoreboard =

    235lb squats
    203 reps (10 rounds + 3)

    ReplyDelete
  2. 155lb squats
    208 reps for AMRAP

    ReplyDelete