WOD - 20100518

"CrossFit Total"
Back Squat, 1 Rep
Press, 1 Rep
Dead Lift, 1 Rep

Warm up and take three attempts at each lift to lift as much as possible.

Post weights to comments.

If you have questions on the lifts, check out the CrossFit Journal article here

If you notice a slightly different look and name it's because we received good news today from HQ...our affiliation has been approved. The bad news is that we can ONLY train active duty military personnel until we get insurance. I'm hoping that will be very soon so please be patient. This is a condition of our affiliation and we must comply.

If anyone has designs for logos, t-shirts etc. please send me an email.

If any of our Level 1 certified coaches would like to set times for workouts, feel free to post those times and locations to comments...until we get our own space, we'll just have to pirate space as we can.

Thanks for everyone's support, we're in the final stretch...3...2...1...GO!