Friday, May 14, 2010

WOD - 20100515


Clean
2-2-2-2-2-2-2-2-2-2

Squat clean or power clean, your choice. Rest 60 seconds between sets. Use loads between 65-70% maximum and work on speed through the middle. Remember that it's the force you generate from your hips that lifts the bar, not your arms.

Followed by

AMRAP in 5 minutes
10 GHD Sit Ups
10 Back Extensions
10 Push Ups

Post loads for cleans and total rounds/reps to comments

6 comments:

  1. i'll be at northside today at 1630 with the Fitzpeasley if anyone wants help with their cleans

    ReplyDelete
  2. That's a pretty awesome picture =)

    ReplyDelete
  3. Chief's Scoreboard -
    150lb Power Cleans
    6 Rounds AMRAP

    We're set for tomorrow at 9 at the Mildy track (by post office). We should have enough KB's for 3 or 4 men and 4 or 5 women as Rx'd if everyone brings what they got. We'll run heats if need be so don't be afraid to bring a friend!

    ReplyDelete
  4. 145lb cleans
    5 rounds plus 6 for AMRAP

    See everyone tomorrow!

    ReplyDelete
  5. 75lb cleans
    4 rounds, 13 reps AMRAP

    ReplyDelete
  6. 135lb cleans
    3 rounds, 10 reps AMRAP

    ReplyDelete