Saturday, May 15, 2010

WOD - 20100515



"Helen"
3 rounds for time of:

400 meter run
21 Kettle Bell Swings, 24kg/16kg
12 Pull ups

I love the Paleo food pyramid!!

We'll meet at the Mildy track at 0900 on Sunday morning, if you have KB's of the Rx'd weights, please bring them. If you feel you'll need to scale and wanna bring a smaller bell, that's cool, but let's try to knock this out as Rx'd for most people. I hope we get a decent group out there...if it's raining, i'll still be there...i'd rather deal with pull ups in the rain than the dreaded treadmill.

See you Sunday morning! You guys rock!

6 comments:

  1. Thanks to everyone that joined us today...it wasn't the best weather in the world, but it sure was a great workout!

    Chief's Scoreboard -
    10:27

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  2. feel free to correct me if I'm wrong.....10:45?

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  3. Had fun today.. can't wait till the next "pick-up workout" :)

    11:44

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  4. 13:29 PUs with bands...
    and I threw up coffee immediately after...thanks for the awesome work out!

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