Snatch Grip Dead Lift
2-2-2-2-2-2-2-2-2-2-2-2-2-2-2
(that's 15 sets!)
Rest one minute between efforts
The snatch grip DL is performed exactly like the regular DL except you will place your hands at the same width as the snatch and both hands will be overhand HOOK grip. Please use the hook grip (if i was there watching you would).
Use 50-60% of your 1RM (no more) DL for this WOD, maitaining the same weight for all rounds if possible. If the weight feels light, work on speed from the ground and exploding into the open hip position.
Please let me say thanks to Katie B for designing the awesome new logo for CFM! We have been 100% approved now as an affiliate and as soon as i am back from leave we will work out a schedule with those coaches that are willing and there will be daily opportunities somewhere at RAFM to do the WOD's with a coach.
Thanks again to all, have fun with the deadlifts...no METCON today...mmm, wonder what's coming!?!?!?
-chief
2-2-2-2-2-2-2-2-2-2-2-2-2-2-2
(that's 15 sets!)
Rest one minute between efforts
The snatch grip DL is performed exactly like the regular DL except you will place your hands at the same width as the snatch and both hands will be overhand HOOK grip. Please use the hook grip (if i was there watching you would).
Use 50-60% of your 1RM (no more) DL for this WOD, maitaining the same weight for all rounds if possible. If the weight feels light, work on speed from the ground and exploding into the open hip position.
Please let me say thanks to Katie B for designing the awesome new logo for CFM! We have been 100% approved now as an affiliate and as soon as i am back from leave we will work out a schedule with those coaches that are willing and there will be daily opportunities somewhere at RAFM to do the WOD's with a coach.
Thanks again to all, have fun with the deadlifts...no METCON today...mmm, wonder what's coming!?!?!?
-chief
Chief,
ReplyDeleteNow, that logo looks a bit nicer. Hope your having a good trip.
New logo is awesome! Well done Katie!
ReplyDeleteHitting this WOD tomorrow morning (Saturday, 22 May) at the Northside gym around 0930-1000.
Mike
BTW, if anyone wants to see the video that goes along with today's picture it's at: http://www.youtube.com/watch?v=kCilYynE53w
ReplyDeleteHit the WOD this morning; 275 for all sets.
ReplyDeleteThumbs are hurting after using 230# for all 15 sets!
ReplyDeleteDang it guys, you're making my 135 look whimpy! Stop it! LOL
ReplyDelete205 for all 15...but I lost grip on my thumbs 2 or 3 times.....
ReplyDeletei have no idea what i lifted, because it was a big ol' railroad tie with a rope to lift it by...felt like a whacko out in the woods...it was awesome!!
ReplyDelete