Sunday, May 23, 2010

WOD - 20100523

Run 5km

I think there's a 5k on base today...why not show them what a CrossFit athlete can do?!  Here's a picture of Maegan from the UK Sectionals.  What a day that was and what an awesome effort she gave!

4 comments:

  1. Way to go Maegan...so proud of you for doing this! :)

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  2. well...ran the 5k...it was absolutely horrible! I know my time but I'm embarrassed to post it. I need to add in at least one longer run a week. I think Justice and I will be doing that. Gotta work on those weaknesses and running has definitely become one of mine.

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  3. My 5km was through hilly, gravely trail and although it was awesome fun, my time sucks...of course, maybe i measured long...yeah, let's say i measured long...that's it.

    Chief's scoreboard - 27:16

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  4. I forgot to start the timer for my 5k run...but I did:
    150 DU's
    5k run
    12 mile bike ride (pulling a 40# kid attached to my bike)
    150 DU's

    Great exhausting cardio day!

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