Sunday, May 30, 2010

WOD - 20100530

Hang Power Snatch
3-3-3-3-3

Perform five sets of three repetitions of hanging power snatches...use no more than 75% of your 1RM.

Followed by -

AMRAP in 12 minutes of
5 Ground to Overhead (155lb/75lb)
10 Burpees

Post loads and total rounds/reps to comments.
Posted by Chief at 4:23 AM

1 comment:

  1. AnthonyMay 31, 2010 at 3:05 PM

    115 for Hang Power Snatch

    5 rounds

    Could you have coupled 2 worse things together? Love it though!

    ReplyDelete

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