If you haven't done all the WOD's so far this week, then why not make one up today? Or take the day off and be ready to go on Friday.
I will follow a standard three on, one off protocol. If you have ideas on how to make the WOD's better, please let me know.
While we enjoy the day off, check this guy out!
http://www.youtube.com/watch?v=NUmajPlZ3cI
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