Tire flips in the hallway!?!?!
"Grip and Griff"
For time -
200m plate carry
800m run
400m backwards run
800m run
400m backwards run
200m plate carry
Men use 45lb bumper plate, women use 25lb. You may carry the plate in any manner you choose. After you carry the plate 200m, complete "Griff" and finish with another 200m plate carry.
I'll be at the Mildy track (post office) at 0900 with plates for everyone that wants them.
Post time to comments.
18:32
ReplyDelete17:48 Thanks for another great workout, Toby! Robin
ReplyDelete14:...and some change. 25 I think.
ReplyDeleteJustice is the MAN!! It was only 12 seconds after 14 minutes and you ended up running extra after a wrong turn...awesome work!
ReplyDeleteChief's Scoreboard - 14:31
Had wayyy too much stuff to do yesterday so I made this up today. Used my body armor for the weight : 16:52. Fun wod!
ReplyDelete