Tuesday, July 13, 2010

WOD - 20100714

Courtesy of Zazzle.Com

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups

Followed by or preceded by 20 minutes of Snatch practice with PVC or broomstick

i'll be at the Hardstand at 0600 and 1700

Post Fran time to comments.






5 comments:

  1. 5:11(PR)...beat my last time by a minute. Thrusters are still inefficient. I am detecting a new buy in/out exercise for myself.

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  2. 9:51...used blue pull-up band and did 55# thrusters

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  3. 8:31 (PR) only because I have actually never done one before. Plenty of room for improvement. Fun. Good job today everybody. Rob and Chief KILLED it!!

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  4. 6:44(PR) as Rx'd. Thinking this is my new favorite wod

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  5. Chief's Scoreboard -

    4:32 As Rx'd

    What an awesome turnout for the 5 O'Clock class! You guys should be proud of yourselves...great workout today!

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