Sunday, July 18, 2010

WOD - 20100719

Rockin' Robin!

Deadlift
2-2-2-2-2-2-2-2-2-2

10 sets of two reps at 70% of 1RM with 45 seconds rest in between sets.  Dynamic lifts moving as fast as possible to build power not just strength.

Followed by -

AMRAP in 7 minutes of -
5 pull ups
10 push ups
15 squats
 
i'll be at the Hardstand at 0600 and 1700.
 
Post load for Deadlift and rounds/reps for AMRAP to comments.

Posted by Chief at 9:25 PM

10 comments:

  1. ChiefJuly 19, 2010 at 8:12 AM

    Chief's Scoreboard -

    275lbs

    AMRAP - 9 rounds, 18 reps

    ReplyDelete
  2. RobinJuly 19, 2010 at 8:14 AM

    105#

    AMRAP- 3 rounds, 9 reps

    Thanks, Toby, for your kind words!

    ReplyDelete
  3. SusanJuly 19, 2010 at 3:10 PM

    AMRAP - 5 rounds, 20 reps.

    Worked on deads yesterday with a new PR of 175

    ReplyDelete
  4. Jason L.July 19, 2010 at 4:51 PM

    225 lbs on the deads

    8 rounds + 10 reps

    ReplyDelete
  5. MrMayoJuly 19, 2010 at 6:48 PM

    265 lbs

    10 rounds + 23 reps

    ReplyDelete
  6. Tony FloresJuly 19, 2010 at 7:26 PM

    275lbs

    5 rounds + 8 reps

    Thanks to Muggy and Kelly for the help on my kipping!

    ReplyDelete
  7. MuggsJuly 20, 2010 at 7:18 PM

    Deads at 340 and AMRAP: 6 rounds plus 22 reps

    ReplyDelete
  8. MikeJuly 21, 2010 at 7:30 PM

    DL: 275

    Metcon: 10 rds + 3 PU's

    ReplyDelete
  9. JusticeJuly 22, 2010 at 2:32 PM

    DL: 315
    10 rds

    ReplyDelete
  10. AnthonyJuly 25, 2010 at 6:43 PM

    325# deads

    7 rounds in 6:52

    ReplyDelete

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