Friday, July 30, 2010

WOD - 20100731

Back Squat
5-5-5-5-5


Five sets of five repetitions at 80-85% of 1RM. Rest as needed between sets.


Followed by -


AMRAP in five minutes of -
10 Push Ups
10 Back Extensions


i'll be at the Northside gym at 0900 if you'd like some help.
Posted by Chief at 10:46 PM

3 comments:

  1. Jason L.July 31, 2010 at 10:43 AM

    275# Squats

    8 rounds

    ReplyDelete
  2. Jason L.July 31, 2010 at 5:12 PM

    Also made up the 5k today, my Nike+ sensor isn't the most accurate so I'd say it was around 27 mins-ish.

    ReplyDelete
  3. MikeAugust 1, 2010 at 1:11 PM

    260# squats

    7 rds + 10
    Substituted sit-ups for push-ups because I did Chelsea yesterday and my arms were fried.

    ReplyDelete

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