Wait a minute! That's my bar you're bending!!
100 Meter Sprints
10 sprints for time
Rest as needed between rounds
Post times to comments
i'll be at the Mildy TRACK at 0600 and 1700 with a stopwatch and measuring wheel. I'll try to mark out the 100m in a way that everyone will be able to see it if they get out there at a different time.
Can't remember them all but they were between 15.7 and 17.5
ReplyDeleteCan't remember them all either, but the best was 18.3 and the worst was 20.9 (I think).
ReplyDelete14.8 - 16.3
ReplyDeleteb/t 18.3 - 18.8
ReplyDelete