50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45lbs
50 Good Morning, 45lbs
50 Wall ball shots, 20lb/14lb ball
50 Burpees
50 Double unders
i'll be at the Hardstand gym at 0600 and 1700.
Post time to comments.
Who's got rings they can bring in for Wednesday's workout??
I have some rings...the filthy fifty sounds like a good puke session
ReplyDeleteI have 2 pairs
ReplyDeleteChief's Scoreboard - as Rx'd
ReplyDelete32:15
i hate this workout!!
17 WB short of 40 for all (scaled)
ReplyDelete21:40 - as RX'd
ReplyDeleteWe should probably mix this workout in more frequently... who's with me?
horrible but i love it...got my sub 30 @ 29:46 had a nice time until the young pups came along and Paul...i'm game anytime.
ReplyDelete30:31, 2x25
ReplyDeleteas Rx'd
ReplyDelete30:27
29:00 (2x25)
ReplyDelete23:45...double unders are my downfall
ReplyDelete24:50
ReplyDeleteand i am still hurting this morning