Saturday, August 14, 2010

WOD - 20100815

Mr. Cherry Picker :p

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Followed by - 

300 Double Unders for time

Post times and Isabel load to comments. 

i'll be at the Northside at 1600...Tony, i got your rings!

6 comments:

  1. "isabel" w/135# in 4:34

    5 minute rest then:

    300 dubs in 7:23

    ReplyDelete
  2. Isabel as Rx'd - 4:26

    300 double unders - 8:12

    ReplyDelete
  3. Chief's Scoreboard -

    Issy As Rx'd - 4:15

    Double Unders - 7:20

    ReplyDelete
  4. issy: 5:40
    1rm deadlift: 501(pr)
    300 dubs: 7:10

    ReplyDelete
  5. "Isabel" as Rx'd - 3:39

    ~approx. 5 minute rest... then:

    Double-Unders - 5:06
    and now my forearms are on FIRE...

    ReplyDelete