"McGhee"
AMRAP in 30 minutes of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
First posted on CrossFit main site on 15 Apr 2010. Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga.
Coaches please post when you'll be at the gym to help...i assume 1700 will be the standard.
I've got another event at 1700, so I cannot be there for this. Any other coaches available?
ReplyDelete15 +6
ReplyDelete(95lbs DL, inclined push ups after 3rd round)
12+10
ReplyDelete(145 lbs. DL, box push ups at round 5, bleacher push ups at round 10)
14 rounds are RX'd in 30:03.
ReplyDeletePeaches
18 + 1 deadlift.
ReplyDeletethis was a tough one, and i have to say that i did not run 6 miles at lunch. i am a slacker.
13 rounds - 114 lbs DL
ReplyDeleteTim, you just had to throw that 1 extra deadlift didn't you?
ReplyDeleteMy Scoreboard:
As Rx'd - 18 rounds + 0 deadlifts
(Thanks for acknowledging the 6 mile run though... my pride feels better now)
I should have posted 135 lbs. DL
ReplyDelete18 rounds
ReplyDelete