Monday, August 30, 2010

WOD - 20100831

"Nancy"

Five rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps

I'll be at the Hardstand gym at 0600 and 1700...I was gonna try to do this at the track, but we'll be okay at the hardstand i think.  See you there.

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Posted by Chief at 8:40 PM

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